Seahaven FM - Genuinely Local What's on

Living with Stress - Health in Mind
Apr 4, 2022 3:48 pm     Article Hits:1965     A+ | a-

Event Date: Mon - 23 May 2022 - Mon - 20 Jun 2022

Event Time: 5:30 pm - 7:00 pm

Location: Eastbourne google maps marker


Price: FREE

This course is available to people living in the East Sussex area.

Everyone can feel stressed from time to time. It can result from difficulties at work, money worries, ill-health, and problems within the family or other challenging life events. This can cause us to worry and feel anxious, become less active or to experience unhelpful thoughts.

The 'Living Well with Stress' course aims to help you better understand the difficult emotions you might be experiencing and learn clinically proven Cognitive Behavioural Therapy (CBT) techniques to overcome common symptoms of stress.

This is an online lecture style course where facilitators will present information and talk you through tools and techniques. You are welcome to ask the facilitators any questions about the material. However, this is not a therapy or support group therefore facilitators will not be asking you to disclose in-depth personal information and there will not be any spaces for sharing your experiences with other attendees.

Are We Talking About Your Events?

Local performers and contributors, we need you to help to keep our web visitors and radio listeners up to date with what's going on in our area. If you have an event you want people to know about in Eastbourne, Lewes, Newhaven, Peacehaven, Pevensey, Polegate, or Seaford let us know and we'll tell everyone else. Add Your Event to Our What's On page

Volunteers Required

SeahavenFM is one of the key building blocks of our local community, providing information and entertainment for all and fighting the loneliness felt by many in our area. If you would like to help bring Genuinely Local Radio to the people of the Seahaven area, Seahaven FM needs you now!  To find out more go to our jobs at Seahaven FM page

Seahaven FM is the local radio station for
Eastbourne, Lewes, Newhaven, Peacehaven, Pevensey and Seaford - About Us